Come join us for a special meditation practice which unifies both body and mind. The core of this practice is centered on traditional seated meditation through which we will practice mental clarity and concentration. Each session will also include Chan exercises, stretching and movement exercises which help loosen and invigorate our bodies. These exercises will help prepare and focus our minds and bodies for seated meditation. In this way, we will start to bring mindfulness to all our actions in life, both on and off the cushion.
Please contact us if you have any questions:
Telephone: (626)961 - 9697 Ext. 5118 or 5131
Email: outreach@ibps.org
